Spring Worksite Wellness Activities

 

Happy Spring!

This spring feels particularly hard earned. Fortunately, there are several activities coming up that will get us outside. Here are just a few suggestions:

  • May is National Bike Month which features an ever-expanding diversity of events in communities nationwide, including:
  • Vermont State Parks open May. Many open Memorial Day weekend, but this schedule has the opening date for each park.
  • May is also when the outdoor Farmer’s Markets open. Find the Market closest to you on the Northeast Organic Farming Association of Vermont website.

Spring Worksite Wellness Activities

~ Ashwinee Kulkarni, MPH 

The warm weather has finally arrived! Spring is a great time to get started with a worksite wellness program or re-energize an existing one. Check out the Health Department’s Worksite Wellness Page for tips and resources on how to get started or to get new ideas. We also have new section with resources specific to several different occupations. Here are five worksite wellness activities that you can try this summer to promote healthy eating and an active lifestyle:

  • Partner with a local farm or food hub to have Community Supported Agriculture shares (CSAs) delivered on-site.
  • Promote walking meetings or walking groups.
  • Plant a worksite garden.
  • Support active commuting to work.
  • Don’t forget about sun safety.

More…. 


Unraveling the Mystery of the

Farmer’s Market

~Rebecca O’Reilly, MS, RD

As the weather begins to warm and the landscape begins to green, our thoughts inevitably turn toward spring and summer and taking in all that these seasons have to offer. For me (and I don’t think I’m alone here), food is among the greatest assets that warm weather brings. Fresh produce is available, the grill is fired up, and I am more than happy to set aside my arsenal of warm winter favorites to embrace the cool flavors of summer. Along with great flavor, comes opportunity for great nutrition. Fruits and vegetables that are picked fresh not only taste better, but they pack more key nutrients than those that have been trucked from thousands of miles away. Community farmer’s markets are a great place to support local growers while taking advantage of fresh, flavorful, nutritious fruits and vegetables.

For many of the consumers we see in our daily work, farmer’s markets are a new concept and shopping at one may not be entirely comfortable prospect. Do you remember the last time you tried out a new market? Every time I’m in an unfamiliar shopping environment, I am so overwhelmed by finding what I need and learning the norms of the new space, I forget to buy half of the items on my list (once again, I don’t think I’m alone here). The good news is, we can help make the new experience more enjoyable for individuals and families. Here are some helpful tips and resources for successfully navigating the farmer’s market and getting the most out of a tight food budget.

More…

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The New and Improved FamilyWize Medicine Cabinet!

APRIL, 2018 

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Latest news and updates from FamilyWize

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The New and Improved FamilyWize Medicine Cabinet!

FamilyWize is excited to announce that new features have been added to the FamilyWize Medicine Cabinet. Now available both as a free online tool and within our mobile app, the medicine cabinet helps you to better manage your family’s prescription drug costs, store important information about each prescription, and price compare across local pharmacies in your area.

A Powerful Prescription Drug Price Comparison Tool
The Medicine Cabinet makes it easy to store all of your family’s prescription information in one secure location. Use the Medicine Cabinet to:

  • Create a personal profile to save and track your family’s prescription drug price searches
  • Search and compare prescription drug prices within a designated zip code
  • Compare pricing between generic and brand name prescription meds
  • Instantly access your FamilyWize Prescription Discount Card

With our latest updates, you can also use the FamilyWize mobile app to:

  • Set prescription refill reminders
  • Save dosage information for each prescription
  • Set and save your favorite local pharmacy for faster price checks
  • Receive a reminder to use your FamilyWize Prescription Discount Card every time you enter your favorite pharmacy

Keeping your family’s prescription drug information in one place enables you to save valuable time and money – without ever having to call or visit multiple pharmacies or conduct multiple online searches.

Manage All Your Prescriptions With One Tool
Imagine “Samantha,” a working mother juggling the healthcare purchases for herself, her husband, and their daughter, who was born with a heart condition. After her daughter’s most recent check-up, Samantha logs into the FamilyWize Medicine Cabinet.

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April Is National Stress Awareness Month

 

Vermont 2-1-1

Did You Know…?


In 2017, the 2-1-1 network handled over 12.9 million calls and almost 1 million contacts by text, web chat, and email (82% more than in 2016) for a total 13.8 million transacted contacts. 2-1-1 websites also saw over 16.5 million visits and searches.


Vermont 2-1-1 Monthly Contact Statistics

A message from the Director, MaryEllen Mendl


March Weather Impacts 2-1-1 Contact Center Volume

Vermont’s typically unpredictable March weather and dreary 31 day slog towards spring is largely responsible for the second highest number of 2-1-1 contacts this year. Temperatures that ranged from highs in the 50s to as low as 18 degrees, along with the typical month of March precipitation in the forms of wet snow, sleet and rain, meant that this year’s need for seasonal sheltering from inclement weather remained high. The contact volume of 5,425 clearly shows that the hazards of winter responsible for pushing Vermonters experiencing homelessness to the safety of our seasonal shelters did not subside in the month of March. This month’s After Hours Emergency Housing Report, available for review in this e-newsletter and on the 2-1-1 website, shows that the majority of callers looking for emergency housing and shelter in March were single individuals and single females with children.

Our Contact Specialists provided their customary professional needs assessment, problem-solving support, and information and referrals to a wide range of services, including: homeless shelters, housing organizations, rent and security deposit assistance, food, clothing, transportation, health and mental health services, and domestic violence services.

While monthly totals continue to prove that Vermonters’ reliance on the 2-1-1 service has continued to grow, especially during the winter months, analysis of our data from previous years shows March numbers reflect the end of the winter season and the decrease in contact volume that the spring and summer months bring. An example of the seasonal impact on requests for assistance with basic needs is the demand for utility assistance. Vermonters, while still required to heat more during this colder than usual March, seemed to be able to conserve on warmer days in anticipation of those “few more cold nights.” However, the annual need for Utility Assistance does not decrease for many; it is simply temporarily eased by each April’s warmth.

The most encouraging note during this month, and fast becoming Vermont 2-1-1’s harbinger of spring, is the growing awareness of free tax filing assistance programs that help the low- and moderate-income taxpayers. This valuable resource has meant that each year more Vermonters have retained valuable discretionary income for everyday essentials, such as food and housing. In March, 568 requests for tax filing assistance and tax information were made to 2-1-1 and, in tune with the times, a growing number of Vermonters are now accessing this information by texting the zip code to 898211, an even more efficient way to receive information regarding their tax appointment.

Read Vermont 2-1-1’s monthly contact volume report here.

2018 Help Me Grow National Forum


Since implementing Help Me Grow in Vermont in 2015, each year we have been fortunate to attend the Annual HMG National Forum. The Annual HMG National Forum, hosted by the National Center, is an opportunity for affiliates and partners to network and create new partnerships.

Each year, the event provides increasing national visibility of the Network’s collective efforts and accomplishments and solicits promising ideas and innovations from across the Network. Distinguished speakers facilitate and contribute to general sessions, panel discussions, and keynote addresses, offering insight into the direction and aspirations within the field of early childhood health and system building.

This year Help Me Grow VT staff and partners will be heading to Seattle! Help Me Grow VT will not only be attending, but also presenting four sessions at the forum:

  • Building Strategic Partnerships for System Outreach, Innovation, and Sustainability
  • Bringing Help Me Grow into State Health Care Reform Conversations
  • Enhancing Early Learning through the Dissemination of HMG Innovations
  • HMG Centralized Access Point 101

For Help Me Grow VT, the forum is an amazing opportunity for us to strengthen our work with key partners around the state. Vermont continues to show its dedication to supporting families and children from the State House to local community agencies and we are excited to continue to be part of that effort.

For more information about the Help Me Grow National Center, Help Me Grow affiliates and their work, visit the Help Me Grow National Center website.
To learn more about Help Me Grow VT, visit HMG VT’s website.


Emergency Housing in Vermont


Through a partnership with the State of Vermont’s Economic Services Division, Vermont 2-1-1 administers the After Hours Emergency Housing Program beginning at 4:30pm weekdays, throughout weekends and on state/federal holidays. Housing in Vermont has reached a critical need.

Vermont 2-1-1 Information and Referral (I&R) Specialists responded to 592 calls regarding housing needs. I&R specialists provide needs assessment, problem-solving support, and information and referrals to a wide range of services to each caller. Review Vermont 2-1-1’s Emergency Housing Report for March here.


Vermont 2-1-1 Web Statistics


In addition to the contact statistics, the following data is from the 2-1-1 website and shows how the public used the database search engine during the month of March:

Top Services: Homeless Intake (formerly homeless motel vouchers) (264 searches); Pet Care Services (193 searches); Community Meals (192 searches); Dental Care (150 searches); Assistive Technology Equipment Loan (147 searches)

Top Agencies: Champlain Valley Office for Economic Opportunity (CVOEO); Salvation Army (Burlington); Salvation Army (Rutland); Joint Urban Ministry Project (JUMP); Vermont Department for Children and Families – Economic Services Division

Top Search by City: Burlington; Hancock; New Haven; Rutland; Bennington

Total Site Visits: 4416

Unique (First-Time) Visitors: 1619

April Is National Stress Awareness Month


Stress is a natural part of life; it keeps us on our toes, but when it takes over, it may contribute to physical and mental health issues.

Most Americans experience stress on a daily basis. In a 2017 national survey, 61% of Americans reported that they feel stress about money, and 62% said they feel stress about work.

National Stress Awareness Month seeks to bring attention to measures anyone can take to reduce stress, such as these suggestions from the American Psychological Association (APA):

  • Identify what’s causing stress and develop plans to address it
  • Build strong relationships to serve as a positive resource and buffer
  • Walk away when you’re angry by counting to 10 or getting away from the immediate situation
  • Rest your mind by taking care to get a good night’s sleep
  • Get help if you need to deal with excessive and chronic stress

You can read the complete article here, and another helpful article on stress can be found here.

Vermont 2-1-1 can help put you in touch with resources for handling stress. You can search our database for the following:

Financial Difficulties: A common source of stress – and taking action to address money problems can be one way to help.  Search for either of these terms:

Or, if your financial stress is due to the fact that you are unemployed or underemployed, search for any terms containing the words: Employment or Job. 

Exercise Away Stress: Check out recreational opportunities in your area. Vermont 2-1-1 lists town recreation departments.  Search for the term: Recreational Activities/Sports.

Mental Health Issues: When stress seems like a constant presence, it’s important to take time for yourself, and perhaps consider mental health assistance. Search for any of these terms:

Remember – for personal service you can connect with one of our professional Information & Referral Specialists by dialing 2-1-1 (24 hours a day, seven days a week, 365 days a year), or by texting your zip code to 898211 (Monday-Friday 8:00 am to 8:00 pm). Help Me Grow Vermont Child Development Specialists are available to help with stress around issues of children’s development and behavior by dialing 2-1-1 x 6 (Monday-Friday 9:00 am to 6:00 pm) or by visiting their website.

 

  Vermont 2-1-1 · PO Box 111 · Essex Junction, VT 05453 · USA

 

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The 26th Annual Letter Carriers’ Stamp Out Hunger® Food Drive is on Saturday, May 12.

Letter carriers’ 26th annual food drive set for Sat., May 12 throughout nation

WASHINGTON – The National Association of Letter Carriers (NALC) will conduct its 26th annual national food drive on Saturday, May 12. The Stamp Out Hunger® Food Drive, the country’s largest single-day food drive, provides residents with an easy way to donate food to those in need in the community.

Customers simply leave their donation of non-perishable goods next to their mailbox before the delivery of the mail on Saturday, May 12. Letter carriers will collect these food donations on that day as they deliver mail along their postal routes and distribute them to local food agencies. Visit www.nalc.org/food to learn more.

The Stamp Out Hunger Food Drive is the nation’s largest single-day food drive and is held annually on the second Saturday in May in 10,000 cities and towns in all 50 states, the District of Columbia, Puerto Rico, the Virgin Islands and Guam.

With the economic struggles many Americans face, the Letter Carriers’ Food Drive is as critical as ever. Not only do millions of Americans go hungry, organizations that help them are in need of replenishments.

Hunger affects about 50 million people around the country, including millions of children, senior citizens and veterans. Pantry shelves filled up through winter-holiday generosity often are bare by late spring. And, with most school meal programs suspended during summer months, millions of children must find alternate sources of nutrition.

Letter carriers see these struggles in the communities they serve, and they believe it’s important to do what they can to help.

On Saturday, May 12, as they deliver mail, the nation’s 175,000 letter carriers will collect donations left by residents near their mailboxes. People are encouraged to leave a sturdy bag—paper or plastic—containing non-perishable foods, such as canned soup, canned vegetables, canned meats and fish, pasta, peanut butter, rice or cereal, next to their mailbox before the regular mail delivery on that Saturday.

Letter carriers will take that food to local food banks, pantries or shelters. Several national partners are assisting the NALC in the food drive: the U.S. Postal Service, the National Rural Letter Carriers’ Association (NRLCA), the United Food and Commercial Workers International Union (UFCW), Valpak, United Way Worldwide, the AFL-CIO, the AARP Foundation and Valassis.

This year’s effort includes a public service announcement with award-winning actor and director Edward James Olmos. Television networks and stations can use this link to find and download high-quality versions of the PSA, in English and Spanish.

Since the first national Food Drive in 1993, the Letter Carriers’ Stamp Out Hunger Food Drive has collected more than 1.5 billion pounds of food; last year’s drive brought in a record 80 million pounds of food.

People who have questions about the drive in their area should ask their letter carrier, contact their local post office, or go to nalc.org/food, facebook.com/StampOutHunger or twitter.com/StampOutHunger.

 

The 280,000-member National Association of Letter Carriers represents letter carriers across the country employed by the U.S. Postal Service, along with retired letter carriers. Founded by Civil War veterans in 1889, the NALC is among the country’s oldest labor unions.

This poster can be downloaded from HERE

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