This spring feels particularly hard earned. Fortunately, there are several activities coming up that will get us outside. Here are just a few suggestions:
Spring Worksite Wellness Activities
~ Ashwinee Kulkarni, MPH
The warm weather has finally arrived! Spring is a great time to get started with a worksite wellness program or re-energize an existing one. Check out the Health Department’s Worksite Wellness Page for tips and resources on how to get started or to get new ideas. We also have new section with resources specific to several different occupations. Here are five worksite wellness activities that you can try this summer to promote healthy eating and an active lifestyle:
Unraveling the Mystery of the
~Rebecca O’Reilly, MS, RD
As the weather begins to warm and the landscape begins to green, our thoughts inevitably turn toward spring and summer and taking in all that these seasons have to offer. For me (and I don’t think I’m alone here), food is among the greatest assets that warm weather brings. Fresh produce is available, the grill is fired up, and I am more than happy to set aside my arsenal of warm winter favorites to embrace the cool flavors of summer. Along with great flavor, comes opportunity for great nutrition. Fruits and vegetables that are picked fresh not only taste better, but they pack more key nutrients than those that have been trucked from thousands of miles away. Community farmer’s markets are a great place to support local growers while taking advantage of fresh, flavorful, nutritious fruits and vegetables.
For many of the consumers we see in our daily work, farmer’s markets are a new concept and shopping at one may not be entirely comfortable prospect. Do you remember the last time you tried out a new market? Every time I’m in an unfamiliar shopping environment, I am so overwhelmed by finding what I need and learning the norms of the new space, I forget to buy half of the items on my list (once again, I don’t think I’m alone here). The good news is, we can help make the new experience more enjoyable for individuals and families. Here are some helpful tips and resources for successfully navigating the farmer’s market and getting the most out of a tight food budget.